Welcome to Forge Physique.

Whether you are a general population client or a high level bodybuilding competitor, you have come to the right place. From off-season to peak week, I am here to guide you and make sure we land on the mark.
I’m Koach Karl — Bodybuilding Coach, ISSA Certified Personal Trainer, Strength & Conditioning Coach, Bodybuilding Specialist, and Certified Nutritionist.

After years of research and experience, I am well versed in most things bodybuilding. (training, nutrition, recovery, pharmacology, endocrinology, digestion, anatomy, and more) I began as a former high school athlete, unsure which route to go afterwards but quickly realized I had a knack for training. I began training in 2014 and I began studying this sport in 2017. In those following two years I took a step away from bodybuilding after making progress felt hopeless due to my own health issues. Poor digestion and a bad hormone profile determined my results for too long until I made the choice to take charge of my body. Fast forward a few years, I am proudly the master of my own body and I have developed an ability for getting the results I wanted. My knowledge for bodybuilding came as a biproduct of my own journey. This was my way out. But I couldn't stop there. I spent countless hours, year after year learning from the best. The likes of Phil Viz, Chris Aceto, Andrew Berry, Chris Tuttle, Skip Hill, IFBB Pros, Doctors and the like. The list goes on, and on and on. I continue to spend allot of time learning everything I can in this field and have become addicted to mastering this great sport. I got recertified in 2025 so I could make my passion my job again. But, after training clients in person and teaching fellow trainers my processes I quickly realized I should be doing something more with this.

I believe all these fields of study to be invaluable to bodybuilding. We will be prioritizing digestive, hormonal, and overall health throughout the program as I believe a healthy body is much more responsive. You are not what you eat, you are what you can digest and absorb.

Upon signing up for coaching, we will have a meet the coach/consultation. We will put you on the best plan for you and immediately start tracking and using that data to make adjustments. We will consistently produce results. Forge Physique has been built on the foundation of one thing, Individualization.

Email Me @ itskoachkarl@gmail.com for any questions

To immediately get started today, purchase your product below and fill out the contact information questionnaire. I will be in touch shortly!